About: Irvingia gabonensis (IG) is the Latin name of the tree grown in Central and West Africa that produces a fruit similar to a mango and nicknamed African mango, wild mango, dika nut, or bush mango.

Instructions: Take the supplement 30-60 minutes before meals can lower appetite, lower blood cholesterol and triglycerides, reduce fat cell growth, boost the breakdown of fats, and improve blood sugar control. There are also claims that it is highly effective at getting rid of fat and cholesterol.

Conclusion:Talk to your doctor before taking African mango or any other supplements. Your health care professional needs a complete record of everything you're taking, in order to watch out for any interactions and reactions.