LEXXICHARM WHEY PROTEIN HAS 24GRAMS OF PROTEIN!
About: Whey protein is one of the most essential micronutrients needed by the body. Protein supplements are generally available in a powder form and can be easily added to healthy beverages to increase your daily protein intake. Whey is actually a by-product of milk, which is left behind during the manufacturing of cheese. Whey is considered to be a high-quality protein, as it is a complete protein with all 22 amino acids that our body functions. Research has shown that regular consumption of whey protein can help you build up your muscle mass while losing fat.
Benefits: Whey Protein is an excellent source of protein, and it is also straightforward to digest. This is why it is so popular. Research has shown the effects of the consumption of whey, and studies have shown whey's role in fighting cholesterol and helping lower blood pressure and keeping cardiovascular troubles under check. It is low on lactose content, although if you are LACTOSE INTOLERANCE, we advise you to consult with your doctor.
If you're okay with consuming dairy products, whey is the best and most widely used protein powder for weight loss. Whey is considered more beneficial than casein as a daytime supplement because it can be quickly digested by your body, allowing the benefits to act more rapidly than the slower-released casein. Whey contains all the essential amino acids your body requires to rebuild your muscles. Typically, whey is consumed right before or after a workout because it is so vital in aiding your body by repairing tiny tears in your muscles caused by exercise. Drinking whey protein shakes is an excellent way to help build lean muscle while dropping excess fat. LexxiCharm whey protein offers 100 percent natural whey powder in both chocolate and vanilla powders, guaranteeing no artificial ingredients have been added.
Here are a few tips to make your shakes even better, as well as step-by-step instructions:
1. Add the liquid to the blender first. I prefer almond milk. Adding it first helps to prevent the other ingredients from sticking to the bottom.
2. If you like a thicker shake, use frozen fruit, or blend in a few ice cubes
3. Use a highspeed blender – the more air, the lighter and creamier the shake will be. Alternatively, an individual-sized blender such as a Magic Bullet will help you save time on clean up.
4. For a smoother protein shake, try adding Greek yogurt or avocado – the yogurt will add even more protein!
Conclusion: Talk to your doctor before taking our whey protein or any other supplements. Your health care professional needs a complete record of everything you're taking to watch out for any interactions and reactions.